Tag Archives: ruchika rawat

Roo and Joey in running for National Sustainability Awards

“Roo and Joey” has been selected as a finalist for the 2017 AusMumpreneur Awards in the Sustainability Award category. We couldn’t be happier. Thank you everyone for your support.    The AusMumpreneur Awards presented by The AusMumpreneur Network celebrate and recognize Australian Mums in business achieving outstanding success in areas such as business excellence, product development, […]

Local business woman nominated for National Awards

Ruchika Rawat of “Roo and Joey” has been nominated for the 2017  “Emerging AusMumpreneur of the Year” Award. The AusMumpreneur Awards presented by The AusMumpreneur Network celebrate and recognize Australian Mums in business achieving outstanding success in areas such as business excellence, product development, customer service and digital innovation. The awards are designed to recognize […]

What are Kegels? Why do they matter? And how to start doing them!

Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. The pelvic floor is a group of muscles and ligaments that support the bladder, uterus and bowel. These muscles attach to the pubic bone at the front and the tail bone at the back and […]

Mommyhood – A Triumph!

It’s that time of the year again and the air is filled with My Mommy wishes; everywhere from Shopping Centers and Schools to Social Media platforms. What a superb feeling indeed! That Mommyness….. whether you are the Mum, New Mum, Mum to-be, Grandmother, God Mother or the Crusader and Confidante Aunt; it feels really special […]