Tag Archives: women exercises

What are Kegels? Why do they matter? And how to start doing them!

Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. The pelvic floor is a group of muscles and ligaments that support the bladder, uterus and bowel. These muscles attach to the pubic bone at the front and the tail bone at the back and […]